You spend a lot of time with your mattress – hopefully, you should be getting about seven to nine hours’ worth of sleep time a day, which is the recommended amount for adults. This means that it is worth considering everything carefully before you buy a new mattress for your bed. There is a wide variety of things that should be considered when buying a new mattress.
What’s your sleeping position?
There is a variety of sleeping positions that people adopt in order to get their z’s. Over the decades, numerous studies have been done into how people prefer to sleep. In a study carried out by Chris Idzikowski, director of the UK’s Sleep Assessment and Advisory Service, it was found that 41% of people chose the fetal position. Other common positions include ‘the log’, where you sleep on your side but with your body in a fairly straight position, ‘the soldier’, where you lie on your back with your arms by your side, and ‘the starfish’, where you splay your limbs out while snoozing.
Certain mattresses are better suited to certain sleeping positions. For example, a memory foam mattress is a good way of protecting those who sleep on their side from developing pressure point aches on their hips, shoulders and neck. Memory foam adapts to the contours of your body and provides better support.
Ideally, everyone wants as big a mattress as they can afford and that can fit in their bedroom. Basically, people want as much to space to roll around on as is possible. However, not everyone has a room that can fit a king or queen-sized bed in it. These are the standard measurements for the various sizes of mattresses in the US:
Single or Twin – 38” x 75”
Twin XL – 38” x 80”
Full – 53” x 75”
Queen – 60” x 80”
King – 76” x 80”
California King – 72” x 84”
The bottom line is that you should get the size mattress that fits your base and your bedroom.
Who are you sleeping with?
You need to make sure to consult your partner when buying a mattress, because they’re going to be sleeping on it a lot, as well. If one of you is struggling to sleep on your mattress then they will probably end up waking the other one up with their fidgeting. For a good night’s sleep, you really want to be certain that both of you are happy with the mattress.
Over half of all working Americans admit to having back problems and back pain symptoms at least once a year. Back conditions can have a serious effect on your night’s sleep, so if you have any issues, make sure to talk to a doctor about what they recommend when it comes to mattresses. Another issue that could affect your mattress purchase is if you have allergies. Some mattress materials are better for those with certain allergies. If you have a latex allergy then you should make sure to look for mattresses without any latex in them.
If you work in a stressful or physically demanding field, then getting a good night’s sleep is an absolute must. Less than one-third of all American adults get the recommended seven to nine hours of sleep they need, which results in them suffering higher stress levels, increased reaction times, lower energy and reduced attention span, among other issues. It is essential that you get the mattress that enables you to get the best possible sleep. A Molecule cooling mattress reacts to your body temperature to help you stay comfortable during your sleep. It is the best cooling mattress for those who lead an active lifestyle.
More money will generally buy a better night’s sleep. However, not everyone has the money to spend on a top-of-the-line mattress. It is essential to remember, though, that a lower price could also mean lower quality and a shorter lifespan for your mattress, requiring you to spend more money in the long term. You might be surprised about what your budget can get you – for example, memory foam, once seen as a luxury, is becoming more affordable.
Sleep is an absolutely essential part of our lives. We spend a third of our whole lives sleeping, and our brains are refreshed as we sleep. If we don’t sleep, we die. Your mattress choice is an important one for you to make, so you ought to consider all of the above when looking for your perfect mattress.